Who Ever Made This.
YOU’RE A GENIUSlike my 30th time rebloggin , ilove this :D lol
oh my gawddd <3
lol
been waiting for this omg
(Source: dearninaa, via soon2befit)
The Warmup: Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle). >Single-Leg, Single-Arm Reach >Facedown Hip External Rotation >Single-Leg Hip Extension >Sideways Band Shuffle The Workout: Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do each superset twice. 1A/ Stability-Ball Hip Extension Leg Curl1B/ Dumbbell Bent-Knee Deadlift 2A/ Dumbbell Step Up 2B/ Stability-Ball Back Extension 3A/ Elevated Reverse Lunge3B/ Dumbbell Straight-Leg Deadlift
Courtesy of: Women’s Health Magazine
(via pictureperfectbodywerkit)
Love Is Our Weapon- Nevershoutnever
credits:flickr/; st-whatshername
(via imagequotes)
Reblog, go to your tumblr, click the picture, and find out who you were in your past life. ;)
That’s fucking creepy.
its weird and so accurate. wow.
Well fuck dude. Everything makes sense now D:
Oh shit.
(via musicandlyrics)
